Displaying local activities and events running in the next two weeks
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Free therapeutic football sessions provided by West London NHS Trust's lived experience hub in collaboration with QPR FC (QPR in the community) - Everyone Active (Active Westminster programme) and Football for All company. We work together to create wellbeing spaces in the community and improve physical and mental health in a fun and inclusive environment.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
JANUARY 2022 OFFER - a pound off each class this month! Every month, your first class is free! This weekly class is aimed at older active adults and those seeking a lower intensity Zumba class and is only £4/week. Come and join the fun.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Embark on an exciting journey into the world of horse riding designed especially for newcomers. Discover the thrill of riding and bond with these majestic animals in a supportive and beginner-friendly environment.
Sport in Mind are delighted to present this free, welcoming and supportive tai chi session at the Museum of English Rural Life, 6 Redlands Road, Reading, every Wednesday at 3.30-4.30pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short particip...
Badminton is a very inclusive sport. This session is aimed particularly at adult participants who have an intellectual (learning) disability (Minimum age 16). If you would like to get involved with the great game of badminton, then this group could be for you. It’s the fastest racket sport in the world but don’t worry, we usually take a bit of time when we play! We start each session with a group warm up, just to loosen up and to prepare for the session. Then we have a go at some skills practic...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A fun session filled with football-based activities run by our excellent coaches Shahan, Jonathon and Zach. No football experience is needed! This session caters for those new to the sport, in addition to those wanting to progress their skills further! At this session, you will have access to: Games-based football activities Socialising with new and current friends!
Following the Cardiac Rehab model, this class is for those with one or more conditions, steady on their feet, that want to improve their movement, strength, balance and cardiovascular fitness. This is a very welcoming class with great peer support and most importantly a lot of fun, with Jo, a Level 4 instructor. We have the Scout hall a good sized space, which means when you are not moving around with me, you can be trying your hand at Short tennis and badminton. We also do a circuit based versi...