Displaying local activities and events running in the next two weeks
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People in wheelchairs CAN play drums, just like anybody else! With my novel technique of balancing the front wheel on the kick drum pedal and simply rocking forward, you can ROCK OUT to all your favourite songs, learn how to play in a band or write your own music, or simply a great way to exercise and have fun! Drumming is awesome and if you can wheely, you can drum!
Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.
A swim session for people with disabilities. Parents and carers are welcome.
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A swim session for people with disabilities, parents and carers are welcome
A swim session for people with disabilities. Parents and carers are welcome.
Get ready to pedal your way to a fun and invigorating workout experience. Our cycle classes help improve cardiovascular endurance, burn calories, and boost overall fitness.
A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about.