Displaying local activities and events running in the next two weeks
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Drop In Wellbeing Session
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.