Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.