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A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Book your training session in the gym ahead of arrival to the building.
Book your training session in the gym ahead of arrival to the building.
Book your training session in the gym ahead of arrival to the building.
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+