The same great fun, in a quieter setting for those who need a little less noise

Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.

Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP

Drop In Wellbeing Session

A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain.

Chair based yoga class