"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.

These sessions are designed specifically for individuals with Special Educational Needs and Disabilities (SEND). This session is at a reduced capacity for a quieter environment. You can arrive and leave at any time during your session.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...