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A personalised aqua therapy class designed for individuals with muscle and joint problems, including arthritis, knee, hip, and back pain. For the first session, please arrive 30 minutes before the start time.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion