Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Slower paced class with Clara, suitable for those who need a modified practice to accommodate mobility or health issues or want a more gentle class. Chair options available throughout. Also available via Zoom.

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.