Displaying local activities and events running in the next two weeks
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Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. A general swim session offers open access to the pool for all ages and abilities. It’s a relaxed, unstructured time where you can ...
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. A general swim session offers open access to the pool for all ages and abilities. It’s a relaxed, unstructured time where you can ...
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Start your morning feeling refreshed and energised with an early swim. Whether you're looking to ease into the day with a gentle p...