Displaying local activities and events running in the next two weeks
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Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
This is an indoor short tennis session for seniors using red balls. Those with Dementia are warmly welcomed and this class is open to everyone. Carers are also welcome to participate in the class but they must book on a participant. There is a short warm up which can be done seated or standing and then a very relaxed class where players can drop in and out of the activities as they wish and sit and chat when they are not playing. We use mini-rackets and slower red balls.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.