We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

This class incorporates boxing-based movements to improve strength, balance & co-ordination. Designed for people recently diagnosed with Parkinson's, or those with early moderate stage Parkinson's.