A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.