A general swim session offers open access to the pool for all ages and abilities. It’s a relaxed, unstructured time where you can swim at your own pace, whether for fitness, leisure, or simply to unwind. Suitable for individuals, families, and casual swimmers Swim lengths, float, or just enjoy time in the water No structured lanes or lessons during this session Lifeguards are present for safety and support Perfect for those looking to enjoy the water in a flexible and informal setting.

Start your morning feeling refreshed and energised with an early swim. Whether you're looking to ease into the day with a gentle pace or get your heart pumping with a few fast laps, this session is perfect for all. The pool is open bright and early to help you make the most of your morning. Lanes may be set up to suit all swimming abilities – from beginners to experienced swimmers. Enjoy a calm, peaceful atmosphere before the day gets busy. Great for boosting your mood, energy, and focus for th...

Learn the basics of how to Nordic walk, so that you can achieve the full benefits of Nordic walking by getting the correct techniques, sessions are outside and poles are provided.

This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Learn the basics of how to Nordic walk, so that you can achieve the full benefits of Nordic walking by getting the correct techniques, sessions are outside and poles are provided.

The Blues Performance Scheme supports high performance teams and individual athletes at Oxford University to improve their long term performance in sport whilst balancing their academic commitments. To find out more about the specific support for teams and individuals please visit: https://www.sport.ox.ac.uk/blues-performance-scheme

A fun, social activity, Nordic Walking is a walking technique enhanced with walking poles. The poles work your upper body at the same time as your legs. You are free to vary the intensity as it suits you.