Sports For confidence Boccia – (Floor bowls) is a sport where players try to roll their ball (called a bowl) closest to a smaller ball (known as a “jack” or sometimes a “kitty”). The bowls are intentionally heavier on one side so that they turn when being rolled. The game can be played either in teams or one-on-one. This sport can help with motor skills, processing skills, interactions, following rules, scoring (math) visual perception, spatial awareness, self-control, turn taking and respecting...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Ideal for everyone, suitable for all ages and abilities as it is a slower version of the game at a walking pace.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.