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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join us for an engaging session where you'll experience a blend of laughter, teamwork, and positive vibes while receiving personalized guidance. Boost your skills and spirits in a welcoming environment!
Join us for an exciting session where you'll enhance your abilities with a mix of laughter, teamwork, and positive energy. Get ready for personalized guidance in a supportive setting that uplifts both your skills and mood!
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i yma...
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.