Displaying local activities and events running in the next two weeks
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Drop In Wellbeing Session
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
Quiet Swim – Enjoy a calm and relaxing swimming session in a peaceful environment. This session is conducted without background music, allowing swimmers to focus on their strokes, unwind, and enjoy the water at a gentle pace. Suitable for all ages and abilities seeking a quieter swim experience. A responsible person, aged at least 16 years, must accompany a child under the age of eight years as follows: Children under the age of 4 years on a one-to-one basis Children between the ages of 4 and 7...
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
Drop In Wellbeing Session
Suitable for all levels. A restful, calming class incorporating different aspects of yoga. This slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. A perfect beginner's class that is also appropriate for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. Age 14+.
This SEND session is designed to provide a quieter atmosphere and operate at a reduced capacity, ensuring a more comfortable and supportive environment for those with special needs and disabilities. Please note one adult admits one child also.
Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.