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An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
The same great fun, in a quieter setting for those who need a little less noise.
A legs, bums and tums class is a perfect way to improve your overall body shape
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.