Displaying local activities and events running in the next two weeks
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A boxing class supported by medical professionals and specialist personal trainers. Equipment provided to allow all to take part no matter your ability or fitness level. A fun 45 minute exercise class designed to get the most out of you whilst having fun and socialising. A new member should email admin@able2b.co.uk or phone 01603986407 to get more information and discuss attending our boxing class or other personal training sessions as appropriate. Every Tuesday at 12.30pm
Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.
Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...
Empowering stroke survivors, their families and friends to reclaim their lives and ambitions through active support and exercise.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work