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Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people
Drop In Wellbeing Session
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Drop In Wellbeing Session