An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Drop In Wellbeing Session

Steps to Health - STH Members only - Parkinsons - A supervised exercise session aimed to help with mobility for people living with Parkinsons

A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Drop In Wellbeing Session

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.