The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

Ashford’s Number One Running Club for Runners Who Love to Socialise. At Curious Runners, we believe in the power of curiosity. We welcome runners of all ages and abilities who want to discover what they’re capable of. Whether you’re chasing that next personal best, finding joy in your first few steps, or simply seeking a supportive community, we’re here to inspire and challenge you to explore what’s possible. Through shared miles, spirited conversations, and a post-run beer or two, we cele...

Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.

For many women, cultural, religious, or personal reasons can make public or mixed-gender swim sessions feel intimidating or inaccessible. Women-only sessions: - Create a safe and supportive space for all women, including beginners - Allow women to focus on themselves without feeling self-conscious - Encourage those who may not otherwise engage in sport or activity - Help build a strong sense of community, belonging, and empowerment - Make it easier for women to prioritise their health and wellbe...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.