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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.