The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. 

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Fun, friendly, and inclusive netball sessions - no experience necessary! Players can find their place in the sport with an England Netball coach. guiding you through the basics. Skills and drills, all done at your own pace. There's time to chat afterwards in the Courtside cafe right next to the court. Sessions can be booked ahead or one at a time.