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Drop In Wellbeing Session
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
Drop In Wellbeing Session
The same great fun, in a quieter setting for those who need a little less noise.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.