Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

The same great fun, in a quieter setting for those who need a little less noise.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

A class which includes specific exercises to support people living with Parkinson's disease with an emphasis on big movement, high effort, strengthening, balance and co-ordination to challenge the brain and body. Participants must be able to walk between circuit stations and participate in the higher intensity exercises independently

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.