Displaying local activities and events running in the next two weeks
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A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Sports For confidence Boccia – (Floor bowls) is a sport where players try to roll their ball (called a bowl) closest to a smaller ball (known as a “jack” or sometimes a “kitty”). The bowls are intentionally heavier on one side so that they turn when being rolled. The game can be played either in teams or one-on-one. This sport can help with motor skills, processing skills, interactions, following rules, scoring (math) visual perception, spatial awareness, self-control, turn taking and respecting...
Ideal for everyone, suitable for all ages and abilities as it is a slower version of the game at a walking pace.
Book your training session in the gym ahead of arrival to the building.
Book your training session in the gym ahead of arrival to the building.
Book your training session in the gym ahead of arrival to the building.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.