Displaying local activities and events running in the next two weeks
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A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A stress relieving mind and body class. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
Exercise to music class with a focus on mobility, strength and flexibility
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.