Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities

With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+

Drop In Wellbeing Session