Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being. Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore d...

This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. If standing or lying on a mat is difficult, the exercises can be done on a chair. You might have been practising yoga for years, or be new to it. Suitable for older students, as well as those who might be living with chronic fatigue-type illness, or just want a very gentle practice. If you are unsure that this is for ...

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.