Displaying local activities and events running in the next two weeks
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A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. Ilchester Town Hall main room is upstairs but there is a lift.
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise
Join us for an explorer walk around Thorpe & Dovedale through fields and combined with steep up/down hill paths This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting. Using gears 2 and sometimes 3 covering up to 4 miles Pub is open after the walk From one hour WALX in your local country park to a half day in the hills.
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.