Displaying local activities and events running in the next two weeks
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TOGETHER STRONGER: Falls Prevention & Balance Training Program Prevent Falls & Improve Balance! Stay Present, Stay Steady, Stay Strong Are you looking to feel more stable on your feet, reduce your risk of falls, and gain confidence in your movement? Join us for Together Stronger, a specialized health and fitness program designed to improve balance, enhance mobility, and support independent living in a friendly and welcoming environment. Why Focus on Balance & Falls Prevention? Falls are a signi...
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Get Mobile provides exercise sessions for all ages and abilities. The Move It or Lose It class offers Flexibility, Aerobic, Strength and Balance work with Cognitive games and time to socialise. Helping us to remain active, strong and mobile as we age. Suitable up to age 95.
Boccia session for all ability levels, from beginners to experienced players, encouraging participants to learn the rules and develop their skills in a fun, friendly and welcoming environment.