Worcestershire Health Walks

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

Start Your Paddling and Racing Journey at Richmond Canoe Club Are you ready to dive into the exciting world of racing kayaking? Richmond Canoe Club offers Adult Introduction to Racing Courses from April to October. These courses are perfect for complete beginners or those with some prior paddling experience (e.g., white water kayaking). Each course includes: Four water-based sessions Two indoor technique sessions on paddle machines The sessions typically take place on Saturday afternoons, Sund...

Come along to our free Walk & Talk in Sheldon park and meet some new people whilst exercising. This activity is free to those aged 50 and over.

Gentle Wellbeing Walks are from 2-3 miles using Gears 1 and 2. ? Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Itt?s never too late to take that first step. Join us for gentle walks around Sale Water Park, Chorlton Ees, River Mersey ?followed by a cuppa at the Boathouse or Treetops Cafe. ? ? You need to have completed the Power of Poles workshop or Learn to Nordic Walk course prior to joining this walk ?Poles pro...