Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Chair Yoga is a supportive and accessible form of yoga that can be enjoyed while seated or using a chair for balance. It's perfect for people of all ages, abilities, and mobility levels—especially those who may find traditional floor-based yoga challenging. This mindful practice helps to enhance flexibility, build strength, and improve balance, while also promoting deep relaxation and breath awareness to ease stress and support overall well-being. All levels welcome... Gentle Chair Yoga Disclaim...

A 45 minute sequence of slow, meditative body movements using martial arts style moves to promote inner peace and calm. Followed by a suitable for all abilities! Followed by a cuppa and a chat.

A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

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A swim session for people with disabilities. Parents and carers are welcome.