PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter, and camaraderie. Our sessions will be lead by a walking netball host who will support you if you are new to netball or would like a refresher. We want to build a social and supportive female network whilst being active. Sessions will take place on Fridays starting 23rdJanuary, indoors, 11:30am-12:30pm. Sessions are FREE. No need to book in advance, simply turn up and the ...

Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work

Our sit-stand joint pain class; for seniors who can't do Pilates! For adults over 50 who can't do floor exercises and want to manage joint pain while improving strength, balance and mobility. This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort.

These sessions will involve a range of low-impact seated and standing exercises focusing on improving cardiovascular fitness, functional strength, toning, balance, mobility, coordination and posture. All the exercises will be tailored towards the participants’ own ability with regressions and progressions in place. The classes help improve physical and mental health, plus it’s a great way to get out and meet others in your community living with Parkinsons. All exercises will take place in a safe...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...

Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.

Beginners Only Aerial Silks class, with no more than 4 participants. You will need to complete a Health & Safety Pack no later than 48 hours before your first class.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A swim session for people with disabilities. Parents and carers are welcome.