Gentle 5K around the roads or trails of Westhoughton Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for ...

We are a friendly and inclusive group for anyone who would love to start or return to walking or running or would love to walk or run socially with a local group. There is no pressure on pace or distance, everyone is welcome and nobody is ever left behind. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Lead...

As the nights draw in stay moving in the winter evenings with a walk and chat. This will be 3-4 miles (5-6km) around well lit areas. It’s going to be cold so appropriate clothing for the weather will be required and torch or headlight/body light might be helpful Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Ru...

Junior Physical Disability Rugby League (PDRL) sessions, specifically designed for young people with physical disabilities, provide a safe and inclusive environment where participants can develop rugby skills, improve fitness, and enjoy the camaraderie of team sports. With modified rules to accommodate different abilities, the sessions focus on skill development, confidence building, and the enjoyment of playing rugby alongside peers.

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.

Join us for a high-energy and laughter-filled fitness session blending dance aerobics with comedy twists. Get ready to move, groove, and giggle your way to fitness!

Every week we combine physical activity with helping out the community. We jog, cycle or walk to places such as the Foodbank, Colchester Borough Homes, Colchester in Bloom and litter picks having a lot of fun and raising our heart rate at your own level.😀 We also organise social events and volunteer at festivals and running events and compete in races.

A swim session for people with disabilities. Parents and carers are welcome.

These runs will be a sessions suitable for the track, but still fun, they are aimed at everyone, no matter what your pace or track experiance is. A targeted warm up specific to the evenings plan. The run will be a structured session thats easy to understand getting the most from the hour. ending with a cool down with stretches. All led by a England Athletic qualified Coach or Run Leader. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant q...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.