Displaying local activities and events running in the next two weeks
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This is a gentle class and ideal for beginners. Yoga is a great exercise for the body and mind as it improves strength, balance, flexibility and reduces levels of stress. It can also ease pain and improve mobility for people with lower back issues; as well as ease discomfort from tender, swollen joints for people with arthritis.
In partnership with the Alton Estate. The session will involve fun fitness drills, circuits, sport related games, and lots of opportunities to socialise with other women! Female Led sessions in a safe and inclusive environment. All levels of fitness welcome.
Join our weekly Getting Together Club at The Holywell. The clubs aim to provide a supportive, engaging and enriching atmosphere, where individuals can connect, socialise and thrive. You will take part in socialising, light exercise, listen to guest speakers (helpful tips and tricks), monthly activities, fun, games and much more. All clubs are member led, so come and try a session for FREE and have your say!
Join our weekly Getting Together Club at The Maple Cross Club. The clubs aim to provide a supportive, engaging and enriching atmosphere, where individuals can connect, socialise and thrive. You will take part in socialising, light exercise, listen to guest speakers (helpful tips and tricks), monthly activities, fun, games and much more. All clubs are member led, so come and try a session for FREE and have your say!
A longer walk, approximately 2-2.5 miles We go at your pace.
Free and accessible non-contact boxing, particularly for adults with reduced mobility. Friendly and welcoming atmosphere.
Fun fitness classes for the over 50's working on the 4 core pillars of fitness - balance, strength, flexibility and heart health.
Learn the basics of Nordic Walking and receive your Freedom Passport.
A coach-led wheelchair tennis session for beginners and intermediates every Tuesday from 11.00AM -1.00 PM and every Thursday from 6.00PM - 8.00PM at the Cathie Sabin Community Tennis Centre, Sundorne Rd, Shrewsbury, on the site of the Shrewsbury Club.
Be.Fit Together” is our twice-weekly drop-in session at Laura Trott Leisure Centre especially for people with a permanent or long term physical disability. The session is designed to encourage independent exercise in our main gym, as well as offering small group balance work in a separate area. It is a sociable, supportive group who come together in the cafe at the end of the session for a chat. There is no pressure and attendees are free to do as much or as little as they feel able, and to rest...