Displaying local activities and events running in the next two weeks
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A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.
A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
D2/D3 Training session in Cumbria
For many women, cultural, religious, or personal reasons can make public or mixed-gender swim sessions feel intimidating or inaccessible. Women-only sessions: - Create a safe and supportive space for all women, including beginners - Allow women to focus on themselves without feeling self-conscious - Encourage those who may not otherwise engage in sport or activity - Help build a strong sense of community, belonging, and empowerment - Make it easier for women to prioritise their health and wellbe...
Dive Into Confidence with the Community Swim Programme! Looking for a fun, affordable, and structured way for your child to learn how to swim? Our Community Swim Programme is the perfect place for children aged 5–15 years to build water confidence, master essential swim skills, and progress at their own pace all while having a splash-tastic time! From learning to float to perfecting strokes, our programme is designed to take swimmers from the basics to more advanced techniques as they move up ...
A unique, beginner level Ballet class for young people aged 11-18. Develop ballet technique in a creative and collaborative environment. This class will focus on improving potential in technical precision, musicality, individual artistry and style.