Displaying local activities and events running in the next two weeks
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Chair Fit classes are fun, friendly, fitness that focus on flexibility, strengthening muscles, improving range of motion, posture, core, balance, reduce stiffness and raising energy levels.
START TIME 11.40 this week. Led by NWUK Instructor Susan Spain, the Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. THIS WEEK - PARR FOLD PARK, WALKDEN, SALFORD. (Start time of walk is 11.40am but why not join us ...
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Inclusive movement session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centres, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
We're a local charity working in the community to support older people, their families and carers. We want everyone to be able to love later life.
Free drop-in Badminton sessions for older adults take place at Aberford Community Centre, WD6 1PN every Thursday 12-1:30pm.
Join us for our relaxed, netball based class. Very low impact Suitable for All Abilities Fun & friendly Non-competitive Lots of rests Stay for a cuppa & a chat after the session
A place where people 50+ can focus on their well being, improving mobility and fitness whilst socialising, having fun and making new friends. There are a range of rolling weekly activities designed to strengthen both mental and physical agility, whilst socialising with a friendly group led by skilled facilitators / tutors.