Displaying local activities and events running in the next two weeks
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This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.
These Walking Rugby sessions are open to all ages 18+ and all genders and abilities. Through walking sports with Team-Mates this provides like-minded individuals with the chance to enhance their physical well-being within Walking Rugby. People are also offered a safe place to interact over light refreshments. Once a month we will invite mental health experts from various organisations and external services to visit the sessions to provide talks and information on their service and avai...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
🏋️♂️ Pilates (Potters Bar) Session Description 🧘♀️Welcome to our rejuvenating Pilates session in the serene setting of Potters Bar. This Pilates class is designed to help you strengthen your core, improve flexibility, and enhance your overall well-being. Whether you're a beginner or a seasoned practitioner, our experienced instructors will guide you through a series of movements that will leave you feeling refreshed and energised.Who can Join:This Pilates session is exclusively for female part...
No Strings Play is a national participation programme offering low-cost, fun ‘pay and play sessions’ at a venue near you. Providing participants with a friendly and welcoming environment to play badminton, socialise and keep fit, No Strings Play is fully inclusive and open to adult players of any age or ability.The ethos of the sessions are centred around fun and not competition and the coordinator will do what they can to ensure players are evenly matched. No Strings gives t...
HCTG’s evening 5k Run & Talk is a wonderful, social run for those who have some running experience. The 5k route takes approximately 40 minutes and is a great opportunity to meet new friends and increase fitness levels – Run Leader: Tacye Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to...