Ever wanted to try fencing? Go on you know you have! Well now is your chance for FREE. A full adult session complete with all kit/equipment and full tuition on any Tuesday or Thursday evening of your choice* *subject to availability

Fun fitness learn to defend yourself and get you more focused

🧘‍♀️ Yoga (Bushey) SessionWelcome to our rejuvenating Yoga session in Bushey! Join us for a calming and invigorating experience that will leave you feeling refreshed and centred. Whether you're a seasoned yogi or a beginner, this session is perfect for anyone looking to unwind and reconnect with their body and mind.Who can JoinThis session is exclusively for female participants. All levels are welcome, from beginners to experienced practitioners. We provide additional support for those with hear...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Clubbercise Fun Fitness Session Welcome to our Clubbercise session, where fitness meets fun in a vibrant and energetic atmosphere! 🎉 Get ready to dance, sweat, and glow with our unique workout experience that combines dance routines with club music and disco lights. It's the ultimate party workout that will leave you feeling energized and uplifted! 💃🕺 Who can Join This session is open to everyone aged 18 and above, regardless of gender. We welcome individuals with additional support needs, inc...

Who can JoinOur Pound in Mickleover session is open to a mixed-gender group, welcoming participants aged 10 and above (ages 10-17 with guardian) and welcomes individuals of all abilities. You don't need a partner!. We provide additional support for those with hearing impairment, physical impairment, learning impairment, visual impairment, mental health issues, and social or behavioural problems.What to expectGet ready to unleash your inner rockstar in this high-energy group e...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...