Online, live group exercise sessions. Specifically for those who prefer a more gentle session. Each week we aim to work the whole body focussing on Strengthening and Stretching. Small, friendly groups. All abilities welcome.

Inclusive football with specialist coaches!

MUSICAL THEATRE 60 MINS • ALL ROUND PERFORMANCE For the movers, singers and young actors, or those looking to develop a wide range of imperative performing skills; This all-rounder class teaches acting, choreography and singing techniques. The groups explore and develop a strong knowledge for an array of legendary musicals, ranging from West end to Broadway classics.

We have Recreational to Advanced classes from 45min to 10hrs per week, from 3y and Squad groups -under invitation only- from 6y.o. Children train on the following Apparatus: Balance Beam, Uneven Bars, Parallel Bars, Sprung Floor, Vault, Harness, Pommel Horse, Mushrooms. For Rhythmic Gymnastics are: Ball, ribbon, hoop, clubs and Rope. Join us today!

Our popular Pan-Disability Soccer Skill Centre gives participants the chance to play football against other players with differing impairments. The Skill Centre is designed to improve footballing skills whilst boosting social skills such as self-esteem and confidence.

A multi activity club focusing on facilitating primary school aged children with autism to do things at their own pace, and for parents to get information and support. Please contact ann.mcroberts@midulstercouncil.org for further information.

Aerial isn't easy. But the challenge is part of what makes it so fun! We're all about making it as accessible as we can. So this class is for people who want a slower paced aerial class and might need some more assistance. We will rig the equipment at a lower height and provide as much support as we can to get you making some shapes in the air, most likely on slings and hoop, but we're flexible on this one too. We welcome wheelchair users, disabled people, visually impaired adults as well ...

Trampoline and Gymnastics Coaching. All welcome. Over 10% of our members have a disability and we are encouraging more to join. We adapt the activities on the Trampoline to your specific disability. You don't have to be able to bounce, we use bean bags and can bounce you. If you can't see, we will bounce with you. Give it a go, it's fun.

This class will teach the basics of grappling, combining exercises using both the upper and lower body to develop and progress wrestling techniques. Our kids classes are taught by experienced professional coaches, and are designed to provide a fun, supportive environment for children to learn new skills, build confidence and discipline, and meet new people.

Cerebral Palsy United Football Club provides opportunities for participants in an inclusive environment across the NW region. Anyone who has Cerebral Palsy/acquired brain injury and wants to play football is more than welcome to come along and be a part of our club. Sandbach is held every week with sessions for ages 3 - 15 yrs. We are a registered charity (1175709) & training/development sessions are available to ALL regardless of age, ability, experience, gender, mobility or CP classificatio...