Displaying local activities and events running in the next two weeks
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Start your day with a small-group outdoor Pilates class in the heart of Battersea Park. This 55-minute session focuses on building core strength, improving posture, and increasing flexibility — all with the fresh air and open space of the park. Suitable for all levels, with personalised guidance from your instructor to help you move well and feel energised for the day ahead.
Mixed Ability Pilates - The Nest at Page Park in Staple Hill Thursdays 9:15-10am Suitable for all ages and abilities, no experience needed. Spaces limited to allow social distancing so must book to attend and bring your own mat. £8 single class or £40 for 6 classes Zoom option available
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀
Gentle exercise for seniors to improve their strength and balance.
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
Due to the overwhelming popularity of SuperJo’s 🦸🏼♀️ Wednesday Chair based Pilates class, she is thrilled to introduce a Thursday Chair based Pilates. This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each ...
We offer chair based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (£13 per year)
Join Us at our Thursday Evening Pilates sessions. Perfect for Beginners to Mat Pilates.
Pilates classes for more experienced clients, more challenging classes, pushing your Pilates practice further than you ever thought possible! Each session you will be stronger and stronger and more and more body aware. It will allow you to: ♥ Take control of your body and connect your mind ♥ Immerse you inside yourself to truly be present. ♥ Feel stronger and more flexible ♥ Create balance in the body to help you avoid injury ♥ Improve your balance and proprioception - so you are aware of your b...
A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.