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A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!