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A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...
Taking place at Bagshot Pavilion, this class will help you understand how to engage core muscles before working through various Pilates exercises. This class is suitable for beginners or those looking to work at a slower pace with different levels offered. This is a mat based class and may include the use of small equipment, which will be provided.
Pilates is a low-impact exercise method that can benefit people of all fitness levels, from beginners to advanced practitioners.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Join us for an invigorating Mixed Ability Mat Pilates Class. This class is based on the BASI Pilates method with a strong focus on mind body connection, core strength (not just abs), mobility and strength. This class is a great overall body workout that will leave you feeling stronger, longer and invigorated. This class is Mixed Ability and best suited to those that have done some form of Mat Pilates before. If unsure of the suitability, please get in touch. Strong cues, adjustments and modifica...
🏋️♂️ Pilates (Bushey) Session Description 🧘♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants aged 18+. All levels and abilities are welcome, What to expec...
Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair
Gentle class group for all ages and abilities any questions call carol 07738405302
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...