Come and join this weekly Wellbeing Walk along the canal and back by Just Straight Talk, taking place every Thursday afternoon. The meeting place is The Apple Tree Pub, Central Drive, WV14 9EW. The meeting time is 1:30. This is a leisurely walk and is approximately one hour long and around 2.2 miles in total. The walk is very easy along a flat tarmac surface with only two inclines on route to cross the canal The route goes from the Apple Tree pub onto the canal, along to Tipton and returning bac...

These uplifting dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Classes begin seated, later moving to standing and travelling exercises; adaptations are offered throughout to suit different individuals. Refreshments are provided after the session.

Our Movement for Memory classes are aimed at those who have memory loss or cognitive impairment, and are perfect for those with Parkinson's, Dementia or MS. We focus on dance-based routines and exercises to improve strength, balance mobility and co-ordination.

Our Movement to Music classes, specifically for Over 60s, are a great way to keep moving without the intensity of a Keep Fit or Zumba class! We focus on balance; coordination; strengthening; and flexibility to keep the mind and body active. It is a great way to socialise and exercise with like-minded people, whilst improving joint mobility; preventing falls; building confidence and improving cardiovascular endurance.

Exploring the 5 woodlands from Andrews Wood, with some fabulous views over the Darent Valley.  

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

This class is aimed at adults with physical conditions who want to improve their movement and have been referred/advised by a doctor to do so.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.