Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.   Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.     Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as eff...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Beginners Only Aerial Silks class, with no more than 4 participants. You will need to complete a Health & Safety Pack no later than 48 hours before your first class.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

A swim session for people with disabilities. Parents and carers are welcome.