Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

Are you a TEAM PLAYER? Well BASKETBALL could be your GAME! Do you play or want to; 1. learn 2. Have Fun, Socialise, meet new people..... 3. Improve your Fitness & Skills 4. Show off your skills 5. Join a Club - Be part of a Team 6. Play Tournaments or Leagues 7. Just want to Play (Scrimmage) 8. Looking for Female Only sessions 14yrs+ If you have answered YES to any of the above why not come along to Tower Hamlets Trojans Basketball Sessions

Find out how to use fitness walking poles to achieve the results YOU want. This 2 PART COURSE, delivered in partnership with WATFORD BOROUGH COUNCIL and including a free pole clinic, will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.   This course is delivered over 2 x 1-hour sessions: ·         The first session will ensure you get the correct movement and technique using strapless poles ·         The second session will enabl...

Come and discover a supportive and fully inclusive environment for all ages and abilities. All of our sessions are community focused and aim to promote a positive interest in the sport. Run by professional coaches. Chairs provided. Just bring yourself, your energy......and your game!

Level Water provide 1:1 and adapted swimming lessons to ensure every child has the opportunity to learn to swim and develop a lifelong love of the water. In addition to our regular lesson slots of 16:00 - 19:00 Monday to Friday, and 09:00 - 12:00 on Saturdays, we can also deliver lessons on a wider variety of days and times to suit your requirements. Please get in touch on the details below to discuss further.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

We are an inclusive football team based in Chalfont St Peter, part of the Chalfont Saints Football Club. - PLEASE CONTACT FOR UP TO DATE SESSION DAYS AND TIMES

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique. Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through. The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity. And at the end ...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.