Displaying local activities and events running in the next two weeks
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Exercise to music class with a focus on mobility, strength and flexibility
A faster-paced fitness walk in the grounds and deer park of Attingham Park. Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings. We are adhering to Covid-19 protocols. Please use your own poles and bring your own water. Please do not book on for for a walk if you have symptoms, or have been in contact with some one wh...
Chair based yoga is a wonderful practice that modifies yoga poses so they can be practiced while seated in a chair. These modifications make yoga accessible to people who: don’t want to stand for long periods of time, are recovering from illness, surgery or injury, lack mobility, are overweight, or anyone who would just rather practice yoga sitting down! Chair yoga can improve strength, flexibility, and concentration, while boosting mood, and reducing stress and joint strain. We will practice br...
The same great fun, in a quieter setting for those who need a little less noise
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.