Zumba is a high-energy, cardio-based dance workout that combines aerobic exercises with dance movements. It is a fantastic way to burn calories, improve cardiovascular fitness, and have a blast while doing it.

Try South West London's new kickboxing club and join the SIL Kickboxing Academy family.

Come join us for a fun-filled Tae Kwon Do experience in Portishead, in North Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. To get a ta...

A Judo session focusing on Fitness, Breakfalls, Throwing and Pinning for 5-7 year olds.

A beautiful combination of 35 minutes of indoor cycling and 10 minutes of stretch, for the perfect cardiovascular and flexibility workout. *Please come at least 5 minutes before class start time, in order to ensure you are comfortable on your bike and so that your instructor, Peter, can run through any necessary safety information with you* Please bring a bottle of water and sweat towel if needed. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/...

Learn and create your own dance phrases Develop co-ordination, hand-eye co-ordination and movement memory skills Learn about body and space awareness Dance to a range of different music Meet new people and socialise by creating dances with others in the class Take part in performances and develop your confidence It doesn't matter if you have never done anything like this before - we are a small friendly group, and you will be warmly welcomed.

A fun, low-impact class, at a spacious new venue, offering a variety of bodyweight exercises led by our instructor, Kirsty, targeting core and lower body, ideal to help you tone up and improve your fitness levels. Please bring your own mat and bring a bottle of water. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.

Join me at The Friends Meeting House every Monday at 6pm for an hour of mixed ability Pilates.Booking is essential to guarantee your space, late cancellations will not be refunded.Please do not attend if you are showing symptoms of Covid-19Bring your own personal water bottle as no water will be providedBook your class in advance onlinePlease bring all of your own equipment i.e. mat, band, 9" ball to avoid sharing & reduce infection risk. I do have some spares in emergency which will be fully sa...

We have tandem cycling clubs in Harrogate, Ripon, Wetherby, Selby, York, Teesside and Wakefield. We provide a volunteer pilot and our members are on the back. The clubs meet from April to October, on weekday evenings and last around 2 hours, with a sociable pub stop. This activity is for adults who are able to cycle and it's a great way to experience the fun and freedom of bieng on a bike. Support and equipment is provided.