Activities for seniors to mobilise joints and build bone density. Improve your posture Upperbody strength and flexibility at this friendly class.

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and strength

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch

Stable and Able class is designed specifically for seniors who want to improve their mobility, flexibility, and overall health. With our specialized exercises and gentle movements, you'll be able to reduce pain and increase your range of motion in no time. Stable and able class isn't just about rehabilitation - we like to have fun too! We'll be incorporating enjoyable activities into our routine, like dancing and playing games, to keep you engaged and motivated. And who knows, you may even ma...

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers are to support, motivate and be friendly face.

Join us for a weekly running group that will get your heart pumping and your spirits high along the scenic Riverside Trail every Thursday.

Join us for a paddle on our beautiful stretch of the Regent's Canal in Camden Town and over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter – but that’s not all! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing! Led by our friendly and experienced British Canoeing instructor team, our affordable sessions are suitable f...

From absolute beginners to more experienced paddlers, there's no better way for kids aged 8+ to have safe, adventurous fun, let off steam and learn new skills kayaking and canoeing on the Regent's Canal in the heart of Camden Town! Our brilliant, supportive team of British Canoeing instructors and trained volunteers will help you progress and gain confidence. These sessions are progressive, so you can also work towards British Canoeing Paddle Awards. We also offer opportunities for Paddle Assis...

Join us for a paddle on our beautiful stretch of the Regent's Canal in Camden Town and over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter – but that’s not all! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing! Led by our friendly and experienced British Canoeing instructor team, our affordable sessions are suitable f...

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