Slow gentle seated movements, suitable for those with tight muscles and movement limitations. Designed to re-train the brain to let go of tension, promote movement and self-awareness. Finishing with relaxation exercises and chance for a chat.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Tennis involves hitting a ball over a net using a racket.

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A swim session for people with disabilities. Parents and carers are welcome.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

We encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...