Bear with us…

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Slow down, press the pause button, and find some breathing space. Join Helen for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.

Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Mat based exercises.

A chair based fun and lively choreographed class for general fitness

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availabi...

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks befo...

Arthritis, cancer, knee and hips, shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! Challenge your balance, maintain mobility at a 'keep fit class' created just for YOU! This isn't a class for those who can't - it is a class for those who want to! Exercise for the older person or those with special considerations need not be slow or prescriptive and Tracy's class is best described as a keep fit class for those who 'do not want to jump up and down' or can not lon...

Come and join the walking group; enjoy social conversations and then come back to the Hub for a well-earned cup of tea and slice of cake! All walking abilities welcome.

Football targeting (though not exclusively for) the Senior age group playing to the widely accepted rules of Walking Football Affiliated to Taunton Town FC so players can, if they wish, play in local and regional Tournaments. Played Outdoors on 3G Astro. 2 sessions, Sunday 11.00 - 12.00 and Tuesday 10.00 - 11.00. Sunday tends to be a little more competitive, Tuesday a little more inclusive. Players are welcome to choose either or both sessions

THIS BOOKING IS FOR YOUNG PEOPLE WHO ARE FROM LOW-INCOME FAMILIES ONLY. IMPORTANT BOOKING INFORMATION Polite reminder: Please specify all medical and dietary details within the medical section, we use this to ensure your child has the correct care requirements. We ask that you self-verify your child is from a Low Income Family within the registration questions when booking. Colchester United’s Inclusive U’s Football Camp Colchester United Community Foundation are delighted to announce that...