Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
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Come on a gentle, steady paced walk in the locality of Saffron Walden and it's surrounding villages and countryside. A different location each week. Rural and village/town footpaths. Up to 1 hour walks on Monday afternoons.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Gentle, fun, chair-based ecercises
Gentle, fun, chair-based ecercises
Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee at the end! All ages and levels of fitness welcome, just bring yourself and an open mind.
Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...
🌿 Tai Chi in Potters BarWelcome to our serene Tai Chi session in the picturesque town of Potters Bar. Immerse yourself in the graceful movements of this ancient martial art, designed to promote relaxation and inner peace.Who can JoinThis session is exclusively for female participants of all ages and abilities. We welcome individuals with various additional support needs, ensuring an inclusive and supportive environment for all.What to expectPrepare to be guided through gentle Tai Chi exercises t...