Steady and Strong

Hampshire County Council

Overview

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Club features

Accessibility types:

Physical impairment, Social or behavioural problems

Activity type:

Chair Based Exercise

Attendance type:

Physical

Activity details:

1H sessions between 14:00 and 15:00 every Monday from 13/01/2025 till 02/01/2026

Expand to see individual sessions

1H session between 14:00 and 15:00 on 20/01/2025
1H session between 14:00 and 15:00 on 27/01/2025
1H session between 14:00 and 15:00 on 03/02/2025

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Location:

High Street Recreation Ground High Street Botley SO30 2ES

Email address:

debbie.aslin@energiseme.org

Cost:

£ 4.5

Accessibility Information:

Steady and Strong classes are suitable for adults who meet the following points: Are able to walk around their own home without use of a walking aid. Are able to go out and about without physical assistance from another person. Are able to take a backwards step without concern and turn 180 degrees without requirement for external support. Have not had a recent injurious fall, frequent falls in the last 6 months, or an unexplained fall (loss of consciousness). Are not awaiting a GP appointment or follow up of an uncontrolled condition, or a physiotherapy assessment or treatment plan.