Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Gym session supervised by an Occupational Therapist and Sports Coach, supporting people with variety of disabilities. Carers welcome. Ages 16+ Max 8 people per session. Referral basis only.
Join us for a joyful session designed to enhance lower limb strength and balance for individuals over 60. Experience a variety of engaging activities to improve coordination and stability while having a great time!
A dance class for people living with Parkinson’s disease or other neurological conditions. Led by Kezia Jolly, these classes are mixture of chair based, standing and travelling exercises incorporating basic dance moves and choreography. The class has a holistic approach, of mind, body and soul and everyone comes away feeling uplifted, positive and confident as well as improving general movement, stretching and strengthening too. There is a real community feel to the group where we all work toget...
Gentle stroll around Brickfields Country Park. Up to 2.5 miles.
Mondays at 1.30pm - Join Reboot, Release and Reconnect. Join our uplifting, online zoom class to include mindful breathing, stretching, chair warm ups, some optional standing dance at the end with great tracks & a fun vibe, most weeks we end with a short relaxation. Ideal for people looking to exercise at a more gentle accessible pace. Join a fun online community.