A gentle Tai Chi Class with Seated instruction available alongside Standing Tai Chi. Come and join an hour of relaxed and gentle exercise focussing on mindful movement and learning to understand the body. Improve your balance, executive function, coordination and memory while learning an ancient Chinese Soft Martial Art

Learn to reconnect, trust and feel at peace with your body’s movementsFocussing on exercises to help maintain strong and healthy bones whilst improving balance, mobility and flexibility.With a focus on breath work and the flow of movement to help strengthen and mobilise your entire body.A gentle but effective class open to anybody that would like to move freely again but not sure where to start. For when you want to keep moving but need a few more modifications to keep you comfortable.All e...

Using hand cycles, recumbent cycles, and other non-standard cycles, you’ll experience the joy of movement and explore new routes. Our sessions cater to all abilities and experience levels, from beginners to experienced cyclists. You’ll receive expert guidance and support to help you develop your skills and enjoy the ride. Our adaptive cycles provide a comfortable and enjoyable cycling experience, regardless of your physical limitations. Most of our cycles are electric-assist and off-road cap...

Young at Heart is a social group starting with an hour of fun activities, followed by a half hour social with refreshments and cake.

We provide disabled Archery sessions on a regular basis every Wednesday from 1pm onwards

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for older babies for their early brain development, gaining more co-ordination through exploring tactile objects and different textured resources, promoting physical gross motor movements.. leading towards their early speech and language development, they can enjoy the social interactions and becoming more physically mobile as they explore. During a Playtimes sensory class you can expect: Music and dancing, colourfu...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Come and join us for our wellness walks as we set off from the centre reception for a short guided walk suitable to all abilities