PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Monday evening 7-8pm is for 8-16years only. Monday 8.15-9.15pm is for anyone aged 16years+. Wednesday session 7-9pm is a mixed aged session for anyone 8 years and over. The sessions can also be adapted for wheelchair users.

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class, we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Please Note, a location is pro...

Join us for an exciting evening of competitive and social doubles badminton with structured games at Alperton Community School. Compete, improve, and enjoy the game with fellow badminton enthusiasts!

Zumba Gold (standing /seated) and mobility classes in Willesborough WI hall, Wednesdays 7pm. Slower paced, easy to follow routines with amazing latin music. Suitable for everyBODY! Recovering from injury or knee problems - - >> join us seated. Happy standing - - >> join us standing.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Pétanque is a fun, social game that can be enjoyed by people of all ages and abilities, including those with limited movement. Played outdoors on a level gravel surface, the aim is simple – throw or roll your boules as close as possible to the small wooden target ball (called the jack). You don’t need to run, jump or bend quickly; every throw is done from a standing or seated position, and turns are taken at a relaxed pace. Many players use an armchair, walking aid, or wheelchair and still join ...

Interested parties should initially contact the above. They will then be invited along on a Tuesday evening to see the club and to be introduced to the sport of prone target rifle shooting. Due to the nature of the sport, we have rules and regulations that must be adhered to and so a basic vetting will take place before full club membership can be confirmed. After the initial visit, supervised shooting can begin, again on a Tuesday evening with an experienced coach. Once the particip...