Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A swim session for people with disabilities. Parents and carers are welcome.

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The Reaching Higher Project provides sports and arts courses for children and young people with additional needs and their siblings using Short Breaks funding from West Sussex County Council. The Y.E.S Project (Youth Empowered Space) uses the power of Dance and Movement initiatives to engage and empower young people to overcome their challenges, make connections, aim high, and reach their potential. These sessions are for children and young people with additional needs aged 8-25 and their si...

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Walking rugby: one of England rugby's non-contact formats of the game! There is no tackling involved… Instead, a touch on the armpit or below are used. Played on a half pitch, participants must be working at all times. This session is available for all skill levels and all abilities. These are social sessions with a low commitment level, meaning you can join us whenever you like!

Inclusive, relevant, and engaging dance sessions for all experiences, including those new to dance! These sessions consider each individual's ability level, how they process information, physicality, preferred communication methods, creativity, and previous experience.  Dance Style: mixture of contemporary / creative dance / street dance / performance 👉 Co-create dances with our Professional Dance Artists 👉 Perform! 👉 Improve your Health and Well-Being  FRONTLINEdance is not only a place to da...