Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Keep Fit and Socialise at our Legs, Bums and Tums class every Friday 9:30am to 10.30am. Please bring your own mat. £6.50 per session

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

A swim session for people with disabilities. Parents and carers are welcome.

Fun, friendly, and inclusive netball sessions - no experience necessary! Players can find their place in the sport with an England Netball coach. guiding you through the basics. Skills and drills, all done at your own pace. There's time to chat afterwards in the Courtside cafe right next to the court. Sessions can be booked ahead or one at a time.

We are a friendly, welcoming group of walkers meeting each week on Fridays at 9.30am Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and...

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

Having done a Get into Nordic Walking session, join these weekly hour long sessions to help develop fitness and endurance