Displaying local activities and events running in the next two weeks
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Indulge in the graceful art of ballet with a touch of enchantment and elegance in this delightful session.
This Pilates class will improve your balance, strength, muscle tone, flexibility and mobility. Total Beginners are most welcome as are more practised movers. Pilates will increase your strength, flexibility and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The r...
Dive into the graceful world of ballet with our Silver Swans class specially designed for adults. Join us for a delightful experience filled with movement, music, and artistry.
Gentle stroll around Brickfields Country Park. Up to 2.5 miles.
Our Movement to Music classes, specifically for Over 60s, are a great way to keep moving without the intensity of a Keep Fit or Zumba class! We focus on balance; coordination; strengthening; and flexibility to keep the mind and body active. It is a great way to socialise and exercise with like-minded people, whilst improving joint mobility; preventing falls; building confidence and improving cardiovascular endurance. TERM-TIME ONLY
Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.
A gentler form of netball, suitable for anyone steady on their feet. No prior experience is needed. The session includes a warm up, ball skills, a few games and a cool down. Coach is provided by Carlisle United Community Sports Trust