PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Bournemouth Lions Wheelchair Rugby operates to create an inclusive culture where people feel valued. We welcome male, female and young players to our team on a Sunday. Wheelchair Rugby is an exciting sport, to learn new skills and to make new friends. Are you interested in having a go at wheelchair rugby or know someone who fancies giving it a go? No previous experience required. Rugby Wheelchairs provided. Sessions are held at Rossmore Leisure Centre, Poole, United Kingdom, BH12 4...

Learn to paddleboard in a small group 2-hour paddleboard class with one of our friendly and fully qualified coaches - suitable for individuals, couples, families and groups of up to 12 paddlers. From £49 with our Mon-Thurs special discount - or 2 for 1 on Tuesdays! Perfect for complete beginners, improvers looking to move to the next level, or experienced paddlers wanting to hone their paddle technique. Who is this for? Our paddleboard classes are open to paddlers of all abilities - we guaran...

Roller derby training

Join us for a paddle on our beautiful stretch of the Regent's Canal in Camden Town and over time your abs, arms, shoulders, back and core will become stronger, your stamina and cardiovascular health will improve and you’ll feel much fitter – but that’s not all! Along with offering low-impact exercise, kayaking and canoeing are scientifically proven to improve mental health and wellbeing! Led by our friendly and experienced British Canoeing instructor team, our affordable sessions are suitable f...

Our Wado-Ryu karate sessions are led by Robert Camp who competed from a young age for England and continues to compete himself professionally. The session is open to all ages from age 4 and upwards - parents can join in with their children - and all abilities! Sessions are £12 if PAYG or £10 per session when a month of sessions is paid in advance. Come along and try your first session for free!🥋🥊 Contact Robert Camp for more information 07805060895

Learn to SUP on our 2-hour beginner paddleboard lesson at SUPsect stand up paddle boarding school at Paper Mill Lock near Chelmsford, Essex. Starting from absolute basics we teach all of the essential paddle skills in our 2-hour Learn to SUP lesson. You’ll have a lot of fun, but most importantly you’ll learn all you need to know to stand-up paddleboard safely and competently by yourself. As an approved and affiliated BSUPA school our certificated lesson is based on BSUPA’s Ready to Ride syllabus...

This is a lovely walk from Stourpaine to Shillingston Railway cafe. This is an easy walk with one main hill and gradual slopes but mainly flat. You can rest and regain your energy whilst at the cafe having tea/coffee and cake. We will be walking along the North Dorset trailway with views over towards Hod and Hambledon Hills.

Pace one A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way. Starting in April 2025 ...