Surfing

Para surfing (adaptive) is a unique sport that allows people with various disabilities to experience the thrill of the waves in a safe environment. 

Surfing is a great sport to keep fit and active while also having fun in the water and in nature! Like regular surfing, para surfing involves the surfer paddling out and riding a wave towards the shore. 

Surfing most commonly takes place in the sea but can also be participated in at artificial wave pools.

As a beginner it can help to build confidence in the water first, as well as strengthen muscles and cardiovascular health.  

When you feel ready to try surfing, the coaches who will teach you will have adaptive surfing qualifications, and lifesaving awards, to ensure you are safe.

There are many types of para (adaptive) surfing, including prone surfing (lying down on a board), knee surfing, stand up surfing, tandem surfing and seated surfing, so now everyone can experience the adrenaline rush of the sport! 

Things you need to get started: 

It is always recommended to take an adaptive surf session at an approved centre to start your journey into surfing.

Equipment can be hired and includes: 

• A wetsuit to keep warm against the cold water 
• An adaptive surfboard (or typical surfboard depending on your requirements)
• You may need a helmet or lifejackets