Whether its for self-defence, fitness, or fun, judo is a dynamic and exciting sport that builds power, strength and agility as well as confidence.
Judo is a traditional Japanese martial art that emphasises respect and discipline and can be adapted to suit different body types and impairments.
It is a combative sport that is a great way to stay in shape and build friendships. There are hundreds of judo clubs around the country that can help you get involved in Judo in a safe and welcoming environment.
Things you might need to get started
- Comfortable clothes
- Water to stay hydrated
- A gum shield
Find out more
British Judo is the national governing body for the sport in the UK and can offer advice on how to get started.
Go to their website here: GB Adaptive Judo - British Judo