Express HIIT
Sports category:
Fitness Activities
Overview
Carry on blasting fat long after the workout is over with HIIT - High Intensity Interval Training. Short, intense activity bursts followed by brief recovery periods kick your metabolism into overdrive, creating an oxygen debt, so your body keeps blitzing calories hours later.
Club features
Impairment types:
Hearing impairment
Learning impairment
Mental health
Physical impairment
Social or behavioural
Visual impairment
Activity format:
Individual
Availiable sessions:
Male only
Female only
Mixed gender
LGBTQ
Children & youth
Adult
Elderly
Location:
Laurence Industrial Estate Eastwoodbury Lane
Southend-on-Sea
SS2 6RH
United Kingdom
Telephone number:
01702564546
Email address:
Is there a specific meeting point at the address:
Please arrive 5 minutes before each class starts and check in at Reception
Express HIIT online
Useful links
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