Chair Based Circuits
Serco Leisure
Overview
Chair-Based Circuits is a low-impact, full-body workout designed to improve strength, mobility, balance, and cardiovascular fitness in a safe and supportive environment. Using a chair for support, the class combines seated and standing exercises that target the upper body, lower body, and core. Movements can be easily adapted to suit individual abilities, making this class ideal for beginners, older adults, those returning to exercise, or anyone with mobility or balance considerations.Club features
Activity type:
CircuitsAttendance type:
PhysicalActivity details:
10:45 and every Monday from 05/01/2026 till 04/01/2027
45M session between 10:45 and 11:30 on 02/02/2026
45M session between 10:45 and 11:30 on 09/02/2026
45M session between 10:45 and 11:30 on 16/02/2026
45M session between 10:45 and 11:30 on 23/02/2026
45M session between 10:45 and 11:30 on 02/03/2026
45M session between 10:45 and 11:30 on 09/03/2026
45M session between 10:45 and 11:30 on 16/03/2026
45M session between 10:45 and 11:30 on 23/03/2026
45M session between 10:45 and 11:30 on 09/02/2026
45M session between 10:45 and 11:30 on 16/02/2026
45M session between 10:45 and 11:30 on 23/02/2026
45M session between 10:45 and 11:30 on 02/03/2026
45M session between 10:45 and 11:30 on 09/03/2026
45M session between 10:45 and 11:30 on 16/03/2026
45M session between 10:45 and 11:30 on 23/03/2026