Chair Based Aerobics
Serco Leisure
Overview
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
AerobicsAttendance type:
PhysicalActivity details:
14:30 and every Friday from 10/01/2025 till 12/12/2025
1H session between 14:30 and 15:30 on 24/01/2025
1H session between 14:30 and 15:30 on 31/01/2025
1H session between 14:30 and 15:30 on 07/02/2025
1H session between 14:30 and 15:30 on 14/02/2025
1H session between 14:30 and 15:30 on 21/02/2025
1H session between 14:30 and 15:30 on 28/02/2025
1H session between 14:30 and 15:30 on 07/03/2025
1H session between 14:30 and 15:30 on 14/03/2025
1H session between 14:30 and 15:30 on 31/01/2025
1H session between 14:30 and 15:30 on 07/02/2025
1H session between 14:30 and 15:30 on 14/02/2025
1H session between 14:30 and 15:30 on 21/02/2025
1H session between 14:30 and 15:30 on 28/02/2025
1H session between 14:30 and 15:30 on 07/03/2025
1H session between 14:30 and 15:30 on 14/03/2025