Chair Based Aerobics
Serco Leisure
Overview
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
AerobicsAttendance type:
PhysicalActivity details:
09:45 and every Friday from 10/01/2025 till 05/12/2025
1H session between 09:45 and 10:45 on 23/05/2025
1H session between 09:45 and 10:45 on 30/05/2025
1H session between 09:45 and 10:45 on 06/06/2025
1H session between 09:45 and 10:45 on 13/06/2025
1H session between 09:45 and 10:45 on 20/06/2025
1H session between 09:45 and 10:45 on 27/06/2025
1H session between 09:45 and 10:45 on 04/07/2025
1H session between 09:45 and 10:45 on 11/07/2025
1H session between 09:45 and 10:45 on 30/05/2025
1H session between 09:45 and 10:45 on 06/06/2025
1H session between 09:45 and 10:45 on 13/06/2025
1H session between 09:45 and 10:45 on 20/06/2025
1H session between 09:45 and 10:45 on 27/06/2025
1H session between 09:45 and 10:45 on 04/07/2025
1H session between 09:45 and 10:45 on 11/07/2025