Chair Stretch and Tone

Legacy Leisure

Overview

A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.

Club features

Activity type:

Strength and Core

Attendance type:

Physical

Activity details:

11:30 and every Wednesday from 11/09/2024 till 03/09/2025

Expand to see individual sessions

45M session between 11:30 and 12:15 on 25/09/2024
45M session between 11:30 and 12:15 on 09/10/2024
45M session between 11:30 and 12:15 on 16/10/2024
45M session between 11:30 and 12:15 on 23/10/2024
45M session between 11:30 and 12:15 on 30/10/2024
45M session between 11:30 and 12:15 on 06/11/2024

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