Chair Aerobics
Green Pilates Movement Studio
Overview
This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch. This is also at Polly’s Field, you don’t have to be a resident to join in.
Club features
Accessibility types:
Physical impairment, Visual Impairment, Mental health issues, Hearing impairmentActivity type:
Aerobics, General Fitness for Older Adults, Chair Based ExerciseAttendance type:
PhysicalActivity details:
45M sessions between 11:30 and 12:15 every Monday from 04/11/2024 till 13/10/2025
45M session between 11:30 and 12:15 on 25/11/2024
45M session between 11:30 and 12:15 on 02/12/2024
45M session between 11:30 and 12:15 on 09/12/2024
45M session between 11:30 and 12:15 on 02/12/2024
45M session between 11:30 and 12:15 on 09/12/2024