Yoga
Romney Marsh Community Hub
Overview
This is a gentle class and ideal for beginners. Yoga is a great exercise for the body and mind as it improves strength, balance, flexibility and reduces levels of stress. It can also ease pain and improve mobility for people with lower back issues; as well as ease discomfort from tender, swollen joints for people with arthritis.
Club features
Accessibility types:
Learning impairment, Visual Impairment, Mental health issues, Hearing impairmentActivity type:
Yoga, Group ExerciseAttendance type:
PhysicalActivity details:
1H sessions between 16:00 and 17:00 every Thursday from 21/11/2024 till 20/11/2025
1H session between 16:00 and 17:00 on 28/11/2024
1H session between 16:00 and 17:00 on 05/12/2024
1H session between 16:00 and 17:00 on 05/12/2024