Move It or Lose It | Every Body Moves

Move It or Lose It

Move It or Lose It with Lou

Overview

A Fun & Friendly Exercise Class for the over 60's to help improve your:- Balance & Confidence Mobility & Flexibility Strength & Independence
Move It or Lose It

Club features

Activity type:

Chair Based Exercise, Fabs, Flexibility/Stretching

Attendance type:

Physical

Activity details:

1H sessions between 10:00 and 11:00 every Wednesday from 13/11/2024 till 12/11/2025
1H session between 10:00 and 11:00 on 27/11/2024
1H session between 10:00 and 11:00 on 04/12/2024

Location:

Woodford Memorial Hall High Road London UK

Telephone number:

07747121201

Email address:

louise.leslie@moveitorloseit.co.uk

Cost:

£ 7.5

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