Take action, live life | Every Body Moves

Take action, live life

Move or lose it with Georgina

Overview

Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.
Take action, live life

Club features

Accessibility types:

Physical impairment, Visual Impairment, Hearing impairment

Activity type:

Otago

Attendance type:

Physical

Activity details:

1H sessions between 13:30 and 14:30 every Monday from 06/01/2025 till 21/07/2025
1H session between 13:30 and 14:30 on 20/01/2025
1H session between 13:30 and 14:30 on 27/01/2025

Location:

Castle Hedingham Memorial Hall 16 Church Lane Castle Hedingham Halstead UK

Telephone number:

07547927238

Email address:

georgina.burr@moveitorloseit.co.uk

Cost:

£ 7

Accessibility Information:

Disabled access and toilets

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