Ballet Barre Workout | Every Body Moves

Ballet Barre Workout

Green Pilates Movement Studio

Overview

This full body workout is inspired by traditional Ballet Barre, combined with strengthening, toning exercises using balls and bands, all with a calm, classical sound track. Whether you have never danced before or are keen to awaken those ballet skills, this class will improve posture, coordination, strength and mobility. It has been designed specifically for seniors, but all are welcome.
Ballet Barre Workout

Club features

Accessibility types:

Physical impairment, Visual Impairment, Mental health issues, Hearing impairment

Activity type:

Barre, Body Conditioning, General Fitness for Older Adults

Attendance type:

Physical

Activity details:

45M sessions between 13:00 and 13:45 every Thursday from 31/10/2024 till 09/10/2025
45M session between 13:00 and 13:45 on 28/11/2024
45M session between 13:00 and 13:45 on 05/12/2024
45M session between 13:00 and 13:45 on 12/12/2024

Location:

Green Pilates Movement Studio Silks Way Braintree UK

Telephone number:

07706075171

Email address:

info@greenpilates.org

Cost:

£ 8

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