Gentle Exercise sessions
Healthy Living Centre Dartford
Overview
Ease into exercise with movements designed for people with reduced mobility to strengthen and stretch muscles and mobilise joints.
Club features
Activity type:
Chair Based Exercise, Chair YogaAttendance type:
PhysicalActivity details:
1H sessions between 13:30 and 14:30 every Thursday from 26/09/2024 till 25/09/2025
1H session between 13:30 and 14:30 on 03/04/2025
1H session between 13:30 and 14:30 on 10/04/2025
1H session between 13:30 and 14:30 on 10/04/2025